Call Us: (972) 591-3488

9/7/2017

6
Sep

9/7/2017

CrossFit Templum – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 rounds:

10 KB Swings

100 Meter Run

10 Wall Balls

Weightlifting

Shoulder Press (2×10 @62.5% )

Shoulder Press (2 rep every 2min for 12mins AHAP)

Pause power position clean + jerk (4×3 @40-60% ( use as warmup) Jerk last rep)

*no hip clean

*no forward lean

*no momentum

Hang Clean (6×2 @ 85% Drop and reset (jerk last rep))

Metcon

Amir (Time)

For Time:

50 Cal Assault Bike

200 meter XPO sled

50 Thrusters 45/35#
Make sure and thank Amir 🙂

Gymnastic or Strength Accessory Work

Metcon (Time)

GHD Situps 5 x 15 (unbroken)

*rest as needed*

Back Rack Walking Lunge (6 x 16 steps (8 ea. leg))

Leave a Reply