Call Us: (972) 591-3488

9/8/2014

8
Sep

9/8/2014

image

Main – CrossFit

Turf Drills (No Measure)

15yd distance of the following:
Hip rolls (inside to out)
Hip rolls (outside to in)
Walking Knee Hugs
Walking Toy Soldiers
Walking Lunge
Walking Hamstring Stretch
High Knees
Butt Kicks
Karaoke (left)
Karaoke (right)
Bear crawl down and back

Pendlay Row (15-12-12-10+)

Metcon (Time)

4 rounds for time:
30 Double unders
100 meter Farmers Walk 45/25
20 yard bear crawl
10 pull-ups
RX+ Farmers walk 70/40
10 CTB

Leave a Reply