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9/8/2015

8
Sep

9/8/2015

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CrossFit Templum – CrossFit

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Clean Drills (No Measure)

Complete:

3×5 Back squat BNPP (behind neck push press)

3×5 Clean hi-pulls

3×5 Clean pull unders

Hang Clean (3×3+ (3 @ 70%, 3 @ 80%, 3+ @ 90%))

Bent Over Row (3×3+ (3 @ 70%, 3 @ 80%, 3+ @ 90%))

Metcon (Time)

For Time:

200 meter run

20 front rack DB walking lunge steps 40/20

20 AbMat Situps

20 Wall Balls

400 meter run

40 front rack DB walking lunge steps 40/20

40 AbMat Situps

40 Wall Balls