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9/8/2017

7
Sep

9/8/2017

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds:

200 meter run

10 empty bar thrusters

10 pushups

Weightlifting

Back Squat (3×3 @ 87.5% )

Metcon

Metcon (AMRAP – Rounds and Reps)

20min AMRAP

400 meter run

20 Wall Balls 20/14

10 HSPU

Gymnastic or Strength Accessory Work

Metcon (AMRAP – Reps)

1, 2, or 3 Muscle ups EOMOM for 12 mins

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