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9/9/2014

9
Sep

9/9/2014

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Main – CrossFit

Hip and Ankle Mobility (No Measure)

3 rounds:
15 sec holds
Samson Stretch (each side)
Down dog
Hurdler Stretch (each side)
Bottom out Air Squat
10 Air Squats

Front Squat (15-12-12-10+)

Metcon (AMRAP – Rounds and Reps)

EMOM for 20mins:
10 Wall Balls 20/14 (even minutes)
15 SDHP 53/35 (odd minutes)

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