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9/9/2015

9
Sep

9/9/2015

CrossFit Templum – CrossFit

View Public Whiteboard

Shoulder Mobility Drills (No Measure)

PVC pipe, Bands, Smashing, Stretching

Push Press (3×3+ (3 @ 70%, 3 @ 80%, 3+ @ 90%))

And/Or

Bench Press (3×3+ (3 @ 70%, 3 @ 80%, 3+ @ 90%))

CrossFit Games Open 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#