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9/9/2016

8
Sep

9/9/2016

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

Frog Pose 2min hold

Lizard pose 2min/side

Then..

2 rounds:

20 Russian KB Swings

20 Cal Row

Weightlifting

Back Squat (3×3 @ 90%)

Metcon

Metcon (Time)

5 rounds for time:

20 Push-ups

100ft walking lunge

Gymnastic or Strength Accessory Work

Metcon (No Measure)

4 rounds E2MOM

25 jump squats

Extra Credit

Metcon (Distance)

30min run for distance

Keep HR under 180 minus age

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