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9/9/2017

8
Sep

9/9/2017

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

400 meter run

21 three person weave burpees

15 broad jumps

9 wall climbs

Metcon

Metcon (Time)

4 person team:

6 rounds for time:

5 Wall Climbs>>>Wall Sits

10 Box Jumps 24/20″>>>Handstand Hold

15 T2B>>>Plank Hold

20 Man on Fire burpees>>>Monkey Bar Hang

*3 people working at a time (2 holding and 1 doing reps)

*Team can only work while two members are holding the corresponding exercise*

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