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Alvin’s Partner WOD

21
Dec

Alvin’s Partner WOD

  

CrossFit Templum – CrossFit

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Agility Drills (No Measure)

Back Squat (5 reps @ 85% 1RM E2MOM for 10mins)

Metcon (Time)

WIth a partner and one person working at a time, complete:

100 Double unders

90 Thrusters 75/55

80 AbMat Situps

70 Jumping Pull-ups

60 Sumo Deadlift High Pulls 75/55

50 Bar over “Alvin” burpees

40 K290

30 Power Snatches 75/55

20 T2B

10 HSPU or 30 HRPU