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“Badger” meets burpees

13
Jan

“Badger” meets burpees

CrossFit Templum – CrossFit

Partner WOD. While partner A works, partner B will complete 5 burpees EMOM. Partner A can continue work during partner B’s burpees.

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Warm-up

Warm-up (No Measure)

3 rounds:

200 meter run

10 Air Squats

5 Pushups

Partner Hero WOD “Badger” (Time)

Complete with a partner:

3 rounds for time:

30 Squat Cleans 95/65

30 Pullups

800 meter run (partners alternate each lap)

*EMOM non working partner completes 5 burpees*

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