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Battle of the Box 2018

16
Feb

Battle of the Box 2018

CrossFit Templum – Special Events

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2018 Battle Of The Box

Come and Take It (Time)

150 Double Unders

15min Time Cap:

50 Squat Cleans 135/95#

40 Toes to Bar

30 Burpees over partner

*one person working at a time until the burpees*

Scaled:

300 Single Unders

50 Power Cleans 85/55

50 AbMat Situps

25 Burpees over partner

The Alamo (Time)

40 Deadlifts 185/125#

200 meter XPO

50 Shoulder to Overhead 95/65#

200 meter XPO

*Each time you break at the bar complete 50 meter XPO*

Scaled:

Deadlifts 135/95#

Shoulder to Overhead 65/45#

San Jacinto (Time)

800 meter relay

Then 4 rounds of:

15 Pull-ups

15 Front Squats 95/65#

Cashout: 200 meter sprint each

Scaled:

Front Squats 75/55#

Knees to 90

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