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Bear Complex Ladder

29
May

Bear Complex Ladder

SWOD:

12-10-8-6-6

Front Squats

WOD:

Perform the following as a set:

1 Deadlift 95/65

1 Hang Clean 95/65

1 Push Press 95/65

1 Back Squat 95/65

*Each set increase 1 rep up to 10 reps.  So round two would be 2 deads, 2 hang cleans etc..*

1-2-3-4-5-6-7-8-9-10

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