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Becky

19
Sep

Becky

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CrossFit Templum – CrossFit

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Agility Drills (No Measure)

Becky (Time)

800 meter run

30 Snatches (yes you’re squating) 95/65

400 meter run

30 Hang Cleans (yep) 95/65

200 meter run

30 Back Squats 95/65

400 meter run

30 Push-ups

800 meter run

30 Pullups

*complete with partner if desired*
Becky Sefscik was a CrossFit Coach at CrossFit The Tracks. She lost her life to suicide in Sept 2015. She struggled with depression and mental illness. Do the wod and post condolences to FB #thebasicest