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Benchmark Friday “Hero WOD”


Benchmark Friday “Hero WOD”


Nine rounds for time of:
185/120 pound Squat clean, 7 reps
8 Burpee box jumps, 36″/24″ box

Canadian Forces Sergeant Prescott Shipway, 36, of Esterhazy, Saskatchewan, Canada, assigned to the 2nd Battalion, Princess Patricia’s Canadian Light Infantry, based in Shilo, Manitoba, Canada, was killed on September 7, 2008 by a roadside bomb in Kandahar province, Afghanistan.

Fair winds and following seas on your journey, warrior!

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