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Bent Row Strength and another Lady

28
May

Bent Row Strength and another Lady

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Warm-up:

4 rounds of:

200 meter run

10yd walking lunge

10 back extentions

5  inch worms

SWOD:

One arm bent db rows

12-12-12-12-12 (each arm)

WOD:

“Helen”

3 rounds for time of:

400 meter run

21 kettlebell swings 53/35

12 pull-ups