4/13/2019

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

Coaches Choice

Metcon

Blue Collar Bob (Time)

Partner WOD for time

150 Kettlebell Swings 53/35

65/40 Cal Row

150 Sandbag stepups 20″

65/40 cal bike

150 kettlebell swings 53/35
This is a male/ male, female/female partner WOD.

Scaling options- Russian swings, lighter KB.

Lighter weight DB setups (pairs)

Minimum 5 reps kb sets

Split work on cals.