12
Apr
4/13/2019
CrossFit Templum – CrossFit
Warm-up
Warm-up (No Measure)
Coaches Choice
Metcon
Blue Collar Bob (Time)
Partner WOD for time
150 Kettlebell Swings 53/35
65/40 Cal Row
150 Sandbag stepups 20″
65/40 cal bike
150 kettlebell swings 53/35
This is a male/ male, female/female partner WOD.
Scaling options- Russian swings, lighter KB.
Lighter weight DB setups (pairs)
Minimum 5 reps kb sets
Split work on cals.