WOD

CrossFit Templum – CrossFit View Public Whiteboard Overview On the Minute x 20 Odd Minutes: Movement 1 Even Minutes: Movement 2 “Goat” is CrossFit slang... Read More

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 Minute Easy Row Active Spidermans 45 Seconds Moderate Row Push-up to Down Dog... Read More

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Line Drills: Coaches Choice Bergeron Barbell Warmup2 (No Measure) 5 Good Mornings 5 Back... Read More

CrossFit Templum – CrossFit View Public Whiteboard Overview Today we have a two part workout with Back Squats for strength and then a chipper workout... Read More

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Mystery Warm-Up 😁😁🤔 Metcon Metcon (AMRAP – Rounds and Reps) Teams of 4: 18min... Read More

CrossFit Templum – CrossFit View Public Whiteboard Overview GENERAL • Three separate couplets, with decreasing rep scheme and increasing difficulty on the squatting movement •... Read More

CrossFit Templum – CrossFit View Public Whiteboard Overview GENERAL * Choose a load for the weighted movements that you could complete 25+ unbroken when fresh... Read More

CrossFit Templum – CrossFit View Public Whiteboard Overview GENERAL * Push Jerk focused two part workout * Repeat from 10.15.18 Time to test our fitness!... Read More

CrossFit Templum – CrossFit View Public Whiteboard Overview GENERAL * Goal today is to move a moderately heavy weight and move well through strict upper... Read More

CrossFit Templum – CrossFit View Public Whiteboard Overview • Rounds begin on the 0:00 – 4:00 – 8:00 – 12:00 – 16:00 – 20:00 •... Read More