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WOD

Tuesday

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 ROUND 7 Scap Pull-Ups 7 Scap Push-Ups 6 Bootstrappers 20 Mountain Climbers Into…...
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Monday

Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3-4 SETS (8:00 CAP) 10 Alt. Samson Lunges 10 Groiner w/ thoracic rotation 10...
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Saturday

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Rounds of: (4min) :30 Single Unders :30 Alt Groiners :30 Bootstrappers :30 Jump...
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09/26/2020

Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400 meter jog Then… 3 rounds 6 Alternating box step ups 6 Wallball deadlifts...
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Friday

CrossFit Templum, Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS :30 Jump Rope 10 PVC Pass Thrus 8 Empty BB...
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09/24/2020

Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400 meter jog 2x’s 5 Banded Goodmornings 5 DB Front Squats (light weight) 5...
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09/23/2020

Templum North – CrossFit View Public Whiteboard Warm up Warm-up (No Measure) AMRAP x 4 MINUTES 8 Bootstrappers 10 Alt Groiners 12 Alt Cossack Squats...
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Wednesday

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 4 MINUTES 8 Bootstrappers 10 Alt Groiners 12 Alt Cossack Squats Into…...
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