WOD

Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400 Meter jog 2x’s Lateral banded monster walks 1:00 Banded hip distraction L/R Then….... Read More

Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds 100 Meter Run 5 Jump Squats 5 situps 10 arm haulers Then…..... Read More

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 ROUND 7 Scap Pull-Ups 7 Scap Push-Ups 6 Bootstrappers 20 Mountain Climbers Into…... Read More

Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3-4 SETS (8:00 CAP) 10 Alt. Samson Lunges 10 Groiner w/ thoracic rotation 10... Read More

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Rounds of: (4min) :30 Single Unders :30 Alt Groiners :30 Bootstrappers :30 Jump... Read More

Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400 meter jog Then… 3 rounds 6 Alternating box step ups 6 Wallball deadlifts... Read More

CrossFit Templum, Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS :30 Jump Rope 10 PVC Pass Thrus 8 Empty BB... Read More

Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400 meter jog 2x’s 5 Banded Goodmornings 5 DB Front Squats (light weight) 5... Read More

Templum North – CrossFit View Public Whiteboard Warm up Warm-up (No Measure) AMRAP x 4 MINUTES 8 Bootstrappers 10 Alt Groiners 12 Alt Cossack Squats... Read More

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 4 MINUTES 8 Bootstrappers 10 Alt Groiners 12 Alt Cossack Squats Into…... Read More