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WOD

Saturday

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Weightlifting Clean and Jerk (Find 1RM Ground to Overhead) Workout “Dallas 5” 2020 (5 Rounds for reps)...
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07/11/2020

Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GAME TIME! Metcon Metcon (Time) Decending Chipper (Partner) For Time 40 Wallballs 20/14 40...
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07/10/2020

Templum North – CrossFit View Public Whiteboard Warm-up Agility and Dynamic Drills (No Measure) Strength Push Jerk (4-3-2, 4-3-2, 4-3-2) Strict press Push press Push...
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Friday

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 8 MINUTES :20 Butt Kickers :20 High Knees :20 Jumping Jacks 100m...
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07/09/2020

Templum North – CrossFit View Public Whiteboard Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle...
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07/08/2020

Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 200 meter jog then… 2 x’s Lateral banded monster walks then… 2x’s 10 Barbell...
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07/07/2020

Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 minute Bike/row then… 2x’s 20 Jumping Jacks 10 Pushup down dog 10 Active...
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Tuesday

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS :30 Single Unders 10/10 Single Leg Romanian DL 5/5 DB Strict Press...
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07/06/2020

Templum North – CrossFit View Public Whiteboard Warm-up Bring Sally Up (No Measure) Perform back squats to the song bring Sally Up Strength Back Squat...
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Sunday

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 6 MINUTES Min 1 – 5 Strict Burpees + 5 Tuck Jumps...
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