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WOD

Tuesday

CrossFit Templum, Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Line Drills! Workout Annie on the run (Time) 50-40-30-20-10 Double unders AbMat...
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Tuesday

Templum North – NC45 View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS… 100m run 5 Med Ball Front Squats 5 Med Ball Push Press...
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Monday

CrossFit Templum, Templum North – CrossFit View Public Whiteboard Thought of the day Authenticity is the ‘real key’ to any long-term achievement. – Keith A....
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Sunday

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 4 Rounds, increasing effort on the run each round… -Toe walk 25’ -Heel walk...
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6/22/2019

CrossFit Templum, Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Coaches Choice Metcon Walmart (Team WOD) (AMRAP – Rounds and Reps) Teams...
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6/21/2019

CrossFit Templum, Templum North – CrossFit View Public Whiteboard Thought of the day “Remember there’s no such thing as a small act of kindness. Every...
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6/20/2019

CrossFit Templum, Templum North – CrossFit View Public Whiteboard Thought of the day “Laziness, doesn’t get a vote. Frustration, doesn’t get a vote. Weakness, doesn’t...
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6/192019

CrossFit Templum, Templum North – CrossFit View Public Whiteboard Thought of the day “Champions don’t blame the tools they’ve been given. Champions sharpen them.” Abraham...
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6/18/2019

CrossFit Templum, Templum North – CrossFit View Public Whiteboard Thought of the day “Discipline is choosing between what you want now, and what you want...
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