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WOD

10/16/2018

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Line drills: Coaches Choice Mobility Warm-up (No Measure) PVC Pass throughs: 30sec Couch Stretch:...
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10/15/2018

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) :30 Seconds Easy Bike Active Samson Moderate Bike Active Spidermans Faster Bike Push-up to...
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10/13/2018

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Game Time: 🙂 Metcon Metcon (AMRAP – Rounds and Reps) Teams of 3 or...
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10/12/2018

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) :30 Seconds Easy Bike Active Samson Moderate Bike Active Spidermans Faster Bike Push-up to...
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10/11/2018

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) :30 sec movements Bottom Squat Pulse Active Samson Active Spider-Man Push-up Down Dog Partner...
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10/10/2018

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Line Drills: Coaches Choice Bergeron Barbell Warmup1 (No Measure) 5 Good Mornings 5 Back...
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10/9/2018

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) :30 Seconds Easy Bike Active Samson Moderate Bike Active Spiderman Faster Bike Push-up to...
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10/8/2018

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) :30 Seconds Single Unders Active Spidermans Active Samson Push-up to Down Dog Air Squats...
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10/5/2018

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds of Rowling (Burpees for every meter over or under 100meters) *Athlete not...
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