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WOD

12/8/2018

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 100meter waiters carry each arm Then…5 min non stop movement. Weightlifting Tabata Arm Haulers...
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12/7/2018

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Overview Taking on a partner version of the classic CrossFit benchmark workout, Barbara. Splitting reps up as...
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12/6/2018

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Line Drills: Coaches Choice Versa Loop Hip Activation (No Measure) 20 yards each movement...
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12/5/2018

CrossFit Templum – CrossFit View Public Whiteboard Overview In this triplet workout, athletes will work to get through the three movements listed quickly, resting until...
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12/4/2018

CrossFit Templum – CrossFit View Public Whiteboard Overview Two part, all barbell workout today. To start things out, athletes will have to build to heavy...
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12/3/2018

CrossFit Templum – CrossFit View Public Whiteboard Overview In this chipper style workout, athletes will work through four different movements. The weight on the dumbbell...
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12/1/2018

CrossFit Templum – CrossFit View Public Whiteboard Overview Within these four minute windows today, looking for athletes to choose a barbell weight that they are...
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11/30/2018

CrossFit Templum – CrossFit View Public Whiteboard Best of luck to you brother! Come back and visit soon. Warm-up Warm-up (No Measure) 30 Seconds Medicine...
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11/29/2018

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 30 Seconds 1 Arm Farmers Carry Right Arm Active Samson 1 Arm Farmers Carry...
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