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WOD

11/24/2017

CrossFit Templum – CrossFit Warm-up The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups...
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11/22/2017

CrossFit Templum – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 10 Jump Squats 15 Empty barbell strict presses 20 Lying PVC Overhead Extensions Weightlifting Push...
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11/17/2017

CrossFit Templum – CrossFit Warm-up Clean Drills (No Measure) Complete: 3×5 Back squat BNPP (behind neck push press) 3×5 Clean hi-pulls 3×5 Clean pull unders...
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11/15/2017

CrossFit Templum – CrossFit Warm-up Jerk Warm-up (No Measure) 3×5 BNPP weighted bar 3×5 Press in split (front and back) 3×5 Eye Level Jerks200 meter...
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11/14/2017

CrossFit Templum – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 5 Jump Squats 15/10# 10 DB Front Squats 15/10# 16 Jumping Lunges 15/10# Weightlifting Front...
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11/13/2017

CrossFit Templum – CrossFit Warm-up PVC Snatch Mobility and Burgener Drill on your own Snatch Warmup Complex (No Measure) 3 Tall muscle snatch 1 Pause...
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