CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) :30 Sec each movement: Push up down dog Samson Lunge Air Squats Inch WormsThen... Read More
CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) :30 Sec each Movement: Easy Row Easy Bike Spiderman crawl Medium Row Medium Bike... Read More
CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) :30 Sec Each Movement: Jumping Jacks Pushup Down Dog Single unders Air Squats Double... Read More
CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 200 Meter Run Quad Stretch Knee to Chest Solider Kicks Side Lunge Walking Samson... Read More
CrossFit Templum – CrossFit View Public Whiteboard Warm-up Bike and Row Game (No Measure) Athletes will start by completing 3 burpees and bike or row... Read More
CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Coaches Choice Metcon Team Baker’s Dozen (AMRAP – Reps) Teams of 3, AMRAP (30... Read More
CrossFit Templum – CrossFit View Public Whiteboard Thought of the day “Do it with passion or not at all!” Warm-up Warm-up (No Measure) :45 Seconds... Read More
CrossFit Templum – CrossFit View Public Whiteboard Thought of the day “It’s always impossible until a Competitor shows the world it’s not.” Warm-up Warm-up (No... Read More
CrossFit Templum – CrossFit View Public Whiteboard Thought of the day You are what you THINK you are! Warm-up Warm-up (No Measure) :30 Seconds Easy... Read More
