WOD

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Weightlifting Clean and Jerk (Find 1RM Ground to Overhead) Workout “Dallas 5” 2020 (5 Rounds for reps)... Read More

Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GAME TIME! Metcon Metcon (Time) Decending Chipper (Partner) For Time 40 Wallballs 20/14 40... Read More

Templum North – CrossFit View Public Whiteboard Warm-up Agility and Dynamic Drills (No Measure) Strength Push Jerk (4-3-2, 4-3-2, 4-3-2) Strict press Push press Push... Read More

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 8 MINUTES :20 Butt Kickers :20 High Knees :20 Jumping Jacks 100m... Read More

Templum North – CrossFit View Public Whiteboard Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle... Read More

Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 200 meter jog then… 2 x’s Lateral banded monster walks then… 2x’s 10 Barbell... Read More

Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 minute Bike/row then… 2x’s 20 Jumping Jacks 10 Pushup down dog 10 Active... Read More

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS :30 Single Unders 10/10 Single Leg Romanian DL 5/5 DB Strict Press... Read More

Templum North – CrossFit View Public Whiteboard Warm-up Bring Sally Up (No Measure) Perform back squats to the song bring Sally Up Strength Back Squat... Read More

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 6 MINUTES Min 1 – 5 Strict Burpees + 5 Tuck Jumps... Read More