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WOD

Thursday

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS 10 Banded Face Pulls 10 Scap Push-Ups 10 Scap Pull-Ups 10 Jumping...
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01/28/2021

Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS 10 Banded Face Pulls 10 Scap Push-Ups 10 Scap Pull-Ups 10 Jumping...
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Wednesday

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) CHIPPER STYLE! 30 Single Unders 15 Box Step-Ups 30 Single Unders 15 Burpees 30...
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Tuesday

CrossFit Templum, Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS 20 Alt Shoulder Taps 5 Knee Push-Ups 10 Up Downs...
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Monday

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 1:00 Row 10 Strict Press 10 Sumo Deadlift Workout Metcon...
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Sunday

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 10 MINUTES 1:00 Bike (Easy) 5 Inch Worms w/ Push-Up :30 Plank...
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Saturday

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3:00 Cardio of Choice (Run / Row / Bike) Immediately into… 3 SETS (7:00...
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01/22/2021

Templum North – CrossFit View Public Whiteboard Warm-up Deadlift Warm-up Templum North (No Measure) 400 Meter jog 2x’s Lateral banded monster walks 1:00 Banded hip...
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