Call Us: (972) 591-3488
Category

WOD

Saturday

CrossFit Templum, Templum North – CrossFit View Public Whiteboard Workout Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible...
Read More

20.2

Templum North – CrossFit View Public Whiteboard Warm-up (No Measure) 3 QUICK ROUNDS — Keep this sub 4:00 12 Jumping Jacks 4 DB Push Press...
Read More

Friday

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Workout Warm-up (No Measure) 3 QUICK ROUNDS — Keep this sub 4:00 12 Jumping Jacks 4 DB...
Read More

Thursday

CrossFit Templum, Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Coaches Choice Partner Workout Metcon (No Measure) IN TEAMS OF 2… AMRAP...
Read More

Wednesday

CrossFit Templum, Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Start off with 2:00 of Run, Row, or Bike just to get...
Read More

Tuesday

CrossFit Templum, Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1:00 Bike (start :20 easy→ :20 moderate→ :20 hard) Then go into…...
Read More

Monday

CrossFit Templum, Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3-5 Minutes of Foam Rolling then… AMRAP x 5 MINUTES 10 Glute...
Read More

Sunday

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 ROUND… :30 at each station, non-stop: -Jumping Jacks -Up Downs -Sit Ups -Mt....
Read More

Saturday

CrossFit Templum, Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) On your own Workout Crossfit Games Open 20.1 (Ages 16-54) (Time) 10...
Read More
1 2 3 180