02/21/2021
Templum North – CrossFit View Public Whiteboard Warm-up Deadlift Warm-up Templum North (No Measure) 400 Meter jog 2x’s Lateral banded monster walks 1:00 Banded hip... Read More
04/20/2021
Templum North – CrossFit View Public Whiteboard Warm-up Bench Warm-Up North (No Measure) 3 Minute Row 10 Push-up Down Dogs 20 Arm Haulers 10 Reps... Read More
04/19/2021
Templum North – CrossFit View Public Whiteboard Warm-up Strength Back Squat (5×4) 70-75% of your 1 rep max Metcon Wobble (Time) For Time Buy-In: 50... Read More
04/17/2021
Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Game Partner Metcon Practice Skill Quadrants (Time) For Time (12 Minute CAP) 75 Sit-ups... Read More
04/16/2021
Templum North – CrossFit View Public Whiteboard Warm-up Agility and Dynamic Drills (No Measure) Strength Back Rack Walking Lunge Metcon Metcon (AMRAP – Reps) 11... Read More