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WOD

2/20/2019

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 Minute Easy Row Active Spidermans 45 Seconds Moderate Row Push-up to Down Dog...
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2/19/2019

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Line Drills: Coaches Choice Bergeron Barbell Warmup2 (No Measure) 5 Good Mornings 5 Back...
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2/18/2019

CrossFit Templum – CrossFit View Public Whiteboard Overview Today we have a two part workout with Back Squats for strength and then a chipper workout...
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2/16/19

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Mystery Warm-Up 😁😁🤔 Metcon Metcon (AMRAP – Rounds and Reps) Teams of 4: 18min...
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2/15/2019

CrossFit Templum – CrossFit View Public Whiteboard Overview GENERAL • Three separate couplets, with decreasing rep scheme and increasing difficulty on the squatting movement •...
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2/14/2019

CrossFit Templum – CrossFit View Public Whiteboard Overview GENERAL * Choose a load for the weighted movements that you could complete 25+ unbroken when fresh...
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2/13/2019

CrossFit Templum – CrossFit View Public Whiteboard Overview GENERAL * Push Jerk focused two part workout * Repeat from 10.15.18 Time to test our fitness!...
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2/12/2019

CrossFit Templum – CrossFit View Public Whiteboard Overview GENERAL * Goal today is to move a moderately heavy weight and move well through strict upper...
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