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WOD

8/21/2018

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) :30 sec each exercise: Jumping jacks Air squats Push-up down dog Samson stretch Cossack...
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8/20/2018

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 200 meter run Line Drills: Coaches Choice Mobility Warm-up (No Measure) Childs Pose off...
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8/18/2018

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Line Drills: Coaches Choice Bergeron Barbell Warmup2 (No Measure) 5 Good Mornings 5 Back...
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8/17/2018

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 200 meter run Line Drills Coaches Choice Mobility Warm-up (No Measure) Ankle stretch with...
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8/16/2018

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) :30 Seconds Easy Bike Jumping Jacks Medium Bike Push-up to Down Dog Faster Bike...
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8/15/2018

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) :30 Seconds Active Spidermans Active Samson Push-up to Down Dog Side Lunges Slow Air...
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8/14/2018

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) :30 Seconds Slow Row Active Spidermans Alternating Bird Dog Medium Row Active Samson Hollow...
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8/13/2018

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) :30 Seconds Easy Bike Spiderman crawl Medium Bike Push-up to Down Dog Faster Bike...
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8/11/2018

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) :30 Seconds each: Jumping Jacks Push-up to Down Dog Front Rack Stretch Active Samson...
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8/10/2018

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) :30 Sec Bike Easy Push up down dog Bike Med Samson Lunge Bike Hard...
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