CrossFit Templum – CrossFit View Public Whiteboard Game Cone reaction game (No Measure) Place cones in the center of the room with athletes paired up... Read More
CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Line Drills: 200 Meter Run Quad Stretch Knee to Chest Solider Kicks Knuckle Drags... Read More
CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) :30 Seconds each movement: Easy paced Row or Bike Push-up to Down Dog Medium... Read More
CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Line Drills: Coaches Choice Bergeron Barbell Warmup2 (No Measure) 5 Good Mornings 5 Back... Read More
CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 12/10 Cal Row (Easy) 10 yd Spiderman crawl 12/10 Cal Row (Medium) 10 Push-ups... Read More
CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Line Drills: 200 meter run Walking lunge with twist Knees to chest Soldier Kicks... Read More
CrossFit Templum – CrossFit View Public Whiteboard Warm-up PVC Switch Game (No Measure) 5 mins Warm-up (No Measure) 100 meter run (easy) 20 yd Walking... Read More
CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 200 Meter Run 10 Sit-ups 10 Air Squats 10 Kettlebell Deadlifts 5 Russian Kettlebell... Read More
CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) :30 seconds each movement Inchworms Samson Lunge Spiderman Crawl Air Squats Pushup to down... Read More
CrossFit Templum – CrossFit View Public Whiteboard Warm-up Partner Rowling (No Measure) 1000 meters for time split between two partners. 5 rounds each on the... Read More
