WOD

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS 25ft Toe Walk 25ft Heel Walk 25ft Duck Walk 25ft High Skip... Read More

Templum North – CrossFit View Public Whiteboard Warm-up Deadlift Warm-up Templum North (No Measure) 400 Meter jog 2x’s Lateral banded monster walks 1:00 Banded hip... Read More

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2:00 Bike Into… 2 ROUNDS 8 Scap Pull-Ups 8 Tuck Ups 8 Bent Over... Read More

Templum North – CrossFit View Public Whiteboard Warm-up Bench Warm-Up North (No Measure) 3 Minute Row 10 Push-up Down Dogs 20 Arm Haulers 10 Reps... Read More

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 10 Jumping Jacks 5 Down-Dog to Up-Dog 10 Groiners Into… 2 ROUNDS... Read More

Templum North – CrossFit View Public Whiteboard Warm-up Strength Back Squat (5×4) 70-75% of your 1 rep max Metcon Wobble (Time) For Time Buy-In: 50... Read More

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS FOR QUALITY 10 Hollow Rocks 10 Supermans 10 Scap Pull-Ups 10 Scap... Read More

Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Game Partner Metcon Practice Skill Quadrants (Time) For Time (12 Minute CAP) 75 Sit-ups... Read More

Templum North – CrossFit View Public Whiteboard Warm-up Agility and Dynamic Drills (No Measure) Strength Back Rack Walking Lunge Metcon Metcon (AMRAP – Reps) 11... Read More

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Coach’s Choice Workout Metcon (Time) 8 Rounds for Time 100 m Run 20 sec... Read More