CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Coaches Choice Metcon We will complete today’s WOD as a partner WOD or 3... Read More
CrossFit Templum – CrossFit View Public Whiteboard Thought of the day “Alright. They’re to the front of us, to the left and right, and behind... Read More
CrossFit Templum – CrossFit View Public Whiteboard Thought of the day “When doing your risk analysis, how to you measure the risk of doing nothing?”... Read More
CrossFit Templum – CrossFit View Public Whiteboard Thought of the day “There is a difference between listening, and waiting for your turn to speak.” –... Read More
CrossFit Templum – CrossFit View Public Whiteboard Overview *Continuing our Back Squat waves (week 3)* *Barbell and gymnastic work for our 2 part metcon* Warm-up... Read More
CrossFit Templum – CrossFit View Public Whiteboard Overview * Big workout inspired by the Boston Marathon that includes 3 miles of running * Looking to... Read More
CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Coaches Choice Metcon Blue Collar Bob (Time) Partner WOD for time 150 Kettlebell Swings... Read More
CrossFit Templum – CrossFit View Public Whiteboard Overview * CrossFit benchmark workout that uses our bodyweight on the deadlift barbell * Looking for about a... Read More
CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 30 Seconds Easy Single Unders Active Samson Barbell Bent Over Rows Higher Single Unders... Read More
