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WOD

10/27/14

Main – CrossFit Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at...
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10/23/2014

Main – CrossFit Agility Drills (No Measure) Push Jerk (1) Metcon (No Measure) 10mins of kipping practice. *everyone can learn to kip more efficiently* -active...
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10/22/2014

Main – CrossFit Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at...
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10/20/2014

Main – CrossFit Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at...
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