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WOD

Friday

CrossFit Templum, Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS :20 Singles → Fast Singles → Double Unders 10 Groiners...
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Thursday

CrossFit Templum, Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS 250m Row (Stays the same) 7 Squats → Front Squats...
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Wednesday

CrossFit Templum, Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) ‘Old School Gym Class” Warm-up… 3 ROUNDS 10 High Knees (each) 10...
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Tuesday

CrossFit Templum, Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) BUY IN… 15/12 Cal Bike (Easy Effort) 3 ROUNDS… 10 DBL KB/DB...
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Monday

CrossFit Templum, Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 8 MIN: Odd: :50 Bike @ 60% → 70% →...
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Sunday

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) “Rock Paper Scissor” w/ Burpee Penalty! – Athletes should play 3 sets of 10...
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Saturday

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 7 MIN PARTNER AMRAP PARTNER 2 Complete… 1 ROUND OF… 20 MB Russian Twists...
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08/09/2019

Templum North – CrossFit View Public Whiteboard Warm-up 200 meter jog Then…. 2x’s Inch worms 30 seconds air squats 30 seconds push-up down dog 30...
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Friday

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 500m Row into… 3 ROUNDS FOR QUALITY (really feeling the positions) 10 Barbell Deadlifts...
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Thursday

CrossFit Templum – CrossFit View Public Whiteboard Happy 46th Birthday Helmsmash! Warm-up Warm-up (No Measure) Game Time Then.. Movement prep Dips Pullups Deadlifts Workout Helmsmash...
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