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WOD

Wednesday

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 10/10 Arm Circles Forward/Backward 10 Lunges With Twist 5 Inch...
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Tuesday

CrossFit Templum, Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS 10 Tempo Air Squats (5051) :30 Squat Hold :30 Pigeon...
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Monday

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS — With a partner, “Mirrored” (both athletes move together in unison) 8...
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08/05/2019

Templum North – CrossFit View Public Whiteboard Warm up Coach’s choice #surprise Hang power snatch, Hang squat snatch complex (10×1) 10 Minute EMOM 1 Hang...
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Sunday

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3-4 Mins ‘Old School Gym Class’ Warm-up… :30 of each exercise: Jumping Jacks Mountain...
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8/03/19

Templum North – CrossFit View Public Whiteboard Warm-up (No Measure) Bow and Bend 15 reps knee circles 15 reps leg swings 25 reps squatting ankle...
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Saturday

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 3 MINUTES 10 Jumping Jacks (full range of motion w/arms) 10 Mt....
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8/2/2019

Templum North – CrossFit View Public Whiteboard Crazy Train (AMRAP – Rounds and Reps) 15 minute AMRAP Teams of 3 Round 1 5 Deadlifts 165/115...
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