5
May
Cinco De Mayo
CrossFit Templum – CrossFit
Clean Drills (No Measure)
Complete:
3×5 Back squat BNPP (behind neck push press)
3×5 Clean hi-pulls
3×5 Clean pull unders
*complete with weighted bar*
Hang Clean (4×8 @ 70% 1RM)
Focus on speed under the bar and doing reps unbroken to strengthen grip.
Metcon (Time)
5 rounds for time:
400 meter run
15 KBS 53/35
15 Deficit Push Ups (hands on 25# plate)
Level 1: 35/26