Cinco De Mayo

CrossFit Templum – CrossFit

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Clean Drills (No Measure)

Complete:

3×5 Back squat BNPP (behind neck push press)

3×5 Clean hi-pulls

3×5 Clean pull unders
*complete with weighted bar*

Hang Clean (4×8 @ 70% 1RM)

Focus on speed under the bar and doing reps unbroken to strengthen grip.

Metcon (Time)

5 rounds for time:

400 meter run

15 KBS 53/35

15 Deficit Push Ups (hands on 25# plate)

Level 1: 35/26