Crossfit Open Tune Up

Main – CrossFit

Metcon (AMRAP – Rounds and Reps)

(Individual Workout)

13.2

Complete as many rounds as possible in 10 minutes of:

05 Shoulder to OH 115/75

10 Deadlifts 115/75

15 Box Jumps 24/20

Rest 5 min

Metcon (AMRAP – Rounds and Reps)

(Individual Workout)

14.1

Complete as many rounds as possible in 10 minutes of:

30 Double Unders

15 Power Snatches 75/55