3
Jan
Crossfit Open Tune Up
Main – CrossFit
Metcon (AMRAP – Rounds and Reps)
(Individual Workout)
13.2
Complete as many rounds as possible in 10 minutes of:
05 Shoulder to OH 115/75
10 Deadlifts 115/75
15 Box Jumps 24/20
Rest 5 min
Metcon (AMRAP – Rounds and Reps)
(Individual Workout)
14.1
Complete as many rounds as possible in 10 minutes of:
30 Double Unders
15 Power Snatches 75/55