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Death by….

3
Jul

Death by….

image

SWOD: 6×8 Push Press @ 75% 1RM

WOD: Death by….
Kettlebell Swings 53/35
Use a running clock and start with
5 KBS, every min add 3 reps until you can’t complete with proper technique.

Ex. First min 5 reps, 2nd 8, 3rd 11, 4th 14 etc…