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Partners in Crime

20
Oct

Partners in Crime

CrossFit Templum – CrossFit

Warm-up

Warm-up (No Measure)

Metcon

Metcon (Time)

Partner Metcon

For time

100 Double Unders (each)

100 Wall balls, 20/14# to 9′

100 Med ball sit ups (pass back and forth b/t partners)

75 Double Unders (each)

75 Wallball, 20/14# to 9′

75 Med ball sit ups

50 Double Unders (each)

50 Wallball, 20/14# to 9′

50 Med ball sit ups

* Partition wall ball shots, anchor your feet on sit ups.

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