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Double Duty

6
Jun

Double Duty

Templum North – CrossFit

View Public Whiteboard

Warm up

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP

5 Hang Cleans 95/75

10 cal bike

15 DU’s or 2x single
3 Person team

1 full round per person

Each person completes one then reps go up by 5 every 3 rounds

10,15,20

Then 15,20,25

Metcon

Metcon (Weight)

10 Minutes

3 person Team

Rack pull deadlift total

Metcon

Dead Hang (Time)

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