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“Double Trouble”


“Double Trouble”


CrossFit Templum – CrossFit

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Snatch Drills (No Measure)

PVC Mobility then…

*with bar complete*

3×5 Pressing Snatch Balance

3×5 Snatch Pull unders

3×5 Snatch High Pull + Snatch

Snatch (10mins to find a heavy single)

Double Trouble (AMRAP – Rounds and Reps)

With a partner complete AMRAP in 7mins of:

20 unbroken double unders or 60 unbroken single unders

30 air squats

Rest 1min

7min AMRAP

25 Sledge hammers Rt.

15 Box Step ups 24/20

25 Sledge hammers Lt.

15 Box Step ups 24/20

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