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Double Unders and Deadlifts

29
Nov

Double Unders and Deadlifts

Main – CrossFit

Metcon (AMRAP – Reps)

Warm Up:

75 Ab Mat Sit Ups

25 Good Morning Jumps

In Teams of Two (Each partner must work at the same time)

3 Min AMRAP

Double Unders

Deadlifts 50% 1RM

1 Min Rest

3 Min AMRAP

Double Unders

Deadlifts (increase weight by a minimum of 10-15lbs)

1 Min Rest

3 Min AMRAP

Double Unders

Deadlifts (increase weight by a minimum of 10-15lbs)

1 Min Rest

3 min AMRAP

Double Unders

Deadlifts (increase weight by a minimum of 10-15lbs)

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