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Faith RX’D

28
Jul

Faith RX’D

CrossFit Templum – CrossFit

View Public Whiteboard

Warm-up

Agility and Dynamic Drills (No Measure)

Metcon

Metcon (AMRAP – Rounds and Reps)

30min AMRAP

200 meter sandbag carry 50/30#

75 AbMat Situps

200 meter XPO sled

75 Cal Row

200 meter run

75 Box Overs 24″/20″

*4-5 person team*

*2 people working at a time*

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