FGB

Templum North – CrossFit

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Warm-up (No Measure)

200 meter run then…

2 rounds

8 wallball thrusters

5 step-ups/box jumps

8 wallball Push-press

8 Push-up down dog

8 jump squats

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest