24
Jul
FGB
Templum North – CrossFit
Warm-up (No Measure)
200 meter run then…
2 rounds
8 wallball thrusters
5 step-ups/box jumps
8 wallball Push-press
8 Push-up down dog
8 jump squats
Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest