Call Us: (972) 591-3488

For Time:

14
Jul

For Time:

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SWOD:

4×5 Push Press @ 80%

WOD:

For time:

Run, 400 m

50 Back Squats, 75/55 lbs

40 Wall Balls, 20/14 lbs

30 Push Press, 75/55 lbs

20 Burpee

Run, 400 m