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Fran First?

21
Apr

Fran First?

CrossFit Templum – CrossFit

View Public Whiteboard

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Weightlifting

Snatch (5-3-1-5-3-1)

*Progressive loading

*Second wave should be heavier than first

*Score is heaviest single

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