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FRAN+ISABEL+GRACE

22
Nov

FRAN+ISABEL+GRACE

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Main – CrossFit

Mobility Work (No Measure)

Hips, ankles, shoulders, elbows, wrists

Metcon (Time)

“Fran+Isabel+Grace”

As a team of 2 complete the following:

21 Thrusters

21 Pullups

15 Thrusters

15 Pullups

9 Thrusters

9 Pullups

30 Snatches

30 Clean and Jerks

Level 1: Thrusters, Clean and Jerks and Snatches 55/75 and Jumping Pullups

Level 2: RX Thrusters 65/95 Pullups, Snatches and Clean and Jerks 75/95

Level 3: RX+ Thrusters 65/95 Pullups, Snatches 95/135 and Clean and Jerks 95/135

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