20 Jan /0 Comments/WOD 1/21/2017 CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Agility Drills Metcon Metcon (Time) “Partner Frelen” 5 Rounds for Time 800m Run 15 Thrusters (115/75lbs) 15 Pull-Ups