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1/21/2017

20
Jan

1/21/2017

CrossFit Templum – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Agility Drills

Metcon

Metcon (Time)

“Partner Frelen”

5 Rounds for Time

800m Run

15 Thrusters (115/75lbs)

15 Pull-Ups

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