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Friday

28
Nov

Friday

CrossFit Templum, Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

400m Team Run…leave no athletes behind! Run as a group.

6min AMRAP

5 tight kips

10 Air squats

5 inch worms

10 pushups

5 pullups

10 Jump Squats

Workout

Thanksgiving with the Girls (Time)

In todays WOD we will have a typical holiday and visit a few family and friends houses to help them celebrate their unique traditions.

You will have a partner and each person will complete all reps.

For Time:

Angie’s House

20 Pull-ups

20 Push-ups

20 Sit-up (abmat)s

20 Air Squats

Helen’s House

400 m Run

21 Kettlebell Swings 53/35 lbs

12 Pull-ups

Fran’s House

15 Thrusters 95/65 lbs

Nancy’s House

400 m Run

15 Overhead Squats 95/65 lbs

Grace/Isabel’s House

20 Ground To Overheads 95/65 lbs

Kelly’s House

400 m Run 30 Box Jump (24/20 in.)s

30 Wall Balls 20/14 lbs

Finisher

Tire Flips ME in (2min.) (AMRAP – Reps)

Max effort tire flips in 2mins.

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