Friday

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

Coaches Choice

Workout

Metcon (Time)

FOR TIME

21-15-9

Cal Bike

15-12-9

Deadlift (275/185)|(225/155)

12-9-6

Strict HSPU

(Score is Time)

Templum Lockdown Challenge

Metcon (AMRAP – Rounds and Reps)

AMRAP x 3 MINUTES

40m Shuttle Run*

30 Single Unders

-Rest 1:00-

AMRAP x 3 MINUTES

40m Shuttle Run

5 Single DB Front Squats**

-Rest 1:00-

AMRAP x 3 MINUTES

40m Shuttle Run

30 Single Unders

-Rest 1:00-

AMRAP x 3 MINUTES

40m Shuttle Run

5 Single DB Front Squats

*40m = 10m Down & Back x 2

**Hold DB Across Chest

(Score is Rounds + Reps)