10
Apr
Friday
CrossFit Templum – CrossFit
Warm-up
Warm-up (No Measure)
Coaches Choice
Workout
Metcon (Time)
FOR TIME
21-15-9
Cal Bike
15-12-9
Deadlift (275/185)|(225/155)
12-9-6
Strict HSPU
(Score is Time)
Templum Lockdown Challenge
Metcon (AMRAP – Rounds and Reps)
AMRAP x 3 MINUTES
40m Shuttle Run*
30 Single Unders
-Rest 1:00-
AMRAP x 3 MINUTES
40m Shuttle Run
5 Single DB Front Squats**
-Rest 1:00-
AMRAP x 3 MINUTES
40m Shuttle Run
30 Single Unders
-Rest 1:00-
AMRAP x 3 MINUTES
40m Shuttle Run
5 Single DB Front Squats
*40m = 10m Down & Back x 2
**Hold DB Across Chest
(Score is Rounds + Reps)