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Friday

8
May

Friday

CrossFit Templum – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3:00 EZ Bike

Into…

2 ROUNDS

10 Step-Back Groiners + Air Squat*

10 Good Mornings

5 Full-Grip Front Squats or 5 DB Goblet Squats

10 Alt. Sit-Thrus**

5 Close-Grip Push-ups

Strength

Front Squat (3-3-3*)

3-3-3*

Front Squat

*Set 1 – 65-70% x 3

Set 2 – 75-80% x 3

Set 3 – 85-90% x 3+

3+ means athlete performs max reps at that weight with the goal of at least 3.

(Score is Load)

Workout

“POINT BREAK” (Time)

FOR TIME

9-7-5-15-12-9

Front Squat (155/105)|(135/95)

Bar Facing Burpee

Templum Lockdown Challenge

Metcon (AMRAP – Rounds and Reps)

AMRAP x 5 MINUTES

6 DBL DB Russian Swing

8 DB Push Press

10 Up-Downs

-1:00 Rest-

AMRAP x 5 MINUTES

6 DBL DB Russian Swing

8 DB Push Press

10 Up-Downs

-1:00 Rest-

AMRAP x 5 MINUTES

6 DBL DB Russian Swing

8 DB Push Press

10 Up-Downs

(Score is Rounds + Reps)

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