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Friday

17
Dec

Friday

CrossFit Templum – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 SETS

10 Alt. Groiners

10 Bootstrappers

10 Alt. Cossack Squats

Into…

3 SETS

10 Scap Pull-Ups

12 Empty Barbell (or PVC) Kang Squats

14 Tuck-Ups

Strength

Back Squat (2RM)

ON A 20:00 RUNNING CLOCK…

Build to 2RM Back Squat

(Score is Weight)

Workout

Metcon (AMRAP – Rounds and Reps)

EMOM x 10 MINUTES

5 Back Squat (185/125)RX+ (135/95)RX

10 Toes to Bar

*Bar comes from the ground and safely moved from ground to the back rack.

*Score rounds and reps completed within time frames*

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