31
Dec
Friday
CrossFit Templum – CrossFit
Warm-up
Warm-up (No Measure)
5min AMRAP of…
10 Air Squats
5 Inch Worms
10 Jumping Jacks
5 Push Up to Pike
-then-
:30sec Each of…
Dislocates
Around the Worlds
L/R Shoulder Opener
L/R Chest Openers
-then-
PVC OHS Squat Warm Up
Workout
Jenny (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
20 Overhead Squats, 45#
20 Back Squats, 45#
400m Run
In honor of U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan
To learn more about Jenny click here
Ladies RX 35#
Finisher
Metcon (No Measure)
EMOM x 10 MINUTES
Min 1 – 12 Barbell Curls
Min 2 – 12 Bent Over Rows
(No Measure)
