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Friday

31
Dec

Friday

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

5min AMRAP of…

10 Air Squats

5 Inch Worms

10 Jumping Jacks

5 Push Up to Pike

-then-

:30sec Each of…

Dislocates

Around the Worlds

L/R Shoulder Opener

L/R Chest Openers

-then-

PVC OHS Squat Warm Up

Workout

Jenny (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

20 Overhead Squats, 45#

20 Back Squats, 45#

400m Run
In honor of U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan
To learn more about Jenny click here
Ladies RX 35#

Finisher

Metcon (No Measure)

EMOM x 10 MINUTES

Min 1 – 12 Barbell Curls

Min 2 – 12 Bent Over Rows

(No Measure)

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