Call Us: (972) 591-3488

Friday

29
Apr

Friday

CrossFit Templum – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 ROUNDS

20 Crossbody mountain climbers

10 Alt lunges with a twist

10 Up downs

10 Cat cow

5 Kang squats (Good morning + squat)

5 Barbell Cuban Presses

EMPTY BARBELL

🔴 All movements start from the floor

2 ROUNDS

3 – Drive to knee level

3 – Clean Deadlift

3 – Clean pull (shrug)

3 – Clean pull + Jump shrug

3 – High pull

into

3 – Power Clean 2”-4”

3 – Power Clean Above parallel 6”-8”

3 – Power Clean below parallel (squat)

When athletes are done they can start loading the weight for the strength portion .

Strength

Clean (Heavy 1-Rep )

ON A 15:00 RUNNING CLOCK…

Build to a Heavy 1-Rep Clean

(Score is Weight)

Workout

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles

()

Warm-up (No Measure)

3 ROUNDS

20 Crossbody mountain climbers

10 Alt lunges with a twist

10 Up downs

10 Cat cow

5 Kang squats (Good morning + squat)

5 Barbell Cuban Presses

EMPTY BARBELL

🔴 All movements start from the floor

2 ROUNDS

3 – Drive to knee level

3 – Clean Deadlift

3 – Clean pull (shrug)

3 – Clean pull + Jump shrug

3 – High pull

into

3 – Power Clean 2”-4”

3 – Power Clean Above parallel 6”-8”

3 – Power Clean below parallel (squat)

When athletes are done they can start loading the weight for the strength portion .

Leave a Reply