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FriYAY

11
Jul

FriYAY

Templum North – CrossFit

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Warm-up (No Measure)

AMRAP x 6 MINUTES

25 Double Unders or 50 Single Unders

6 Clean Grip Deadlifts

6 Strict Press

10 Ring Rows or Jumping Pull-ups

Clean and Jerk (7×4)

EVERY 1:00 FOR 7 SETS

4 TNG Clean & Jerks*

*Keep loading light to moderate and focus on barbell cycling.

Metcon (AMRAP – Rounds and Reps)

AMRAP x 13 MINUTES

26 Double Unders

7 Pull-ups

5 Clean & Jerks (Athlete Choice, Light)

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