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Go Joe

2
Jul

Go Joe

Templum North – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

Go Joe (Time)

21-15-9

Push Press 135/95

30 Box Jumps

Overhead Squat

Extra Credit

Barbell Lunges (5×10 )

10 Barbell Walking Lunges
This is optional and if your feeling froggy!

From the rack

Suggested Weight 135/105

Scale as needed and rest as needed.

Extra Credit

AbMat Situps (150) (Time)

150 AbMat Situps for time
Option 2 for extra credit

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