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Goodbye Shoulders

8
Jul

Goodbye Shoulders

Templum North – CrossFit

View Public Whiteboard

Warm-up (No Measure)

2 ROUNDS

10 Lateral Box Step Over → 10 Box Jumps

10 PVC Strict Press (20X2)

20 Hollow Flutter Kicks → 10 Hollow Rocks

2-3 Wall Walks

Shoulder Press (9-7-5-9-7-5)

Strict Press @Light-Moderate

-Rest 1:00 b/t Sets-

Metcon (AMRAP – Rounds and Reps)

AMRAP x 9 MINUTES

12-9-6

Push Press (95/65)

Box Jump Overs (24/20)
Completing a full 12-9-6 is 1 round

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