Grind & Go

Templum North – CrossFit

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Warm-up (No Measure)

Warm-up

Line drills

Metcon (Time)

Partner WOD

Buy In: 100/70 cal bike then…

4 Rounds for time

30 Medicine ball sit-ups 14/10#

30 box step ups 24/20″

150 meter farmers carry 50/34#

1 minute cumulative dead hang

Cash out: 50/35 Cal bike

RX + DB stepups 50/35

1 minute 30 second dead hang

20/14# WB