7
Jun
Grind & Go
Templum North – CrossFit
Warm-up (No Measure)
Warm-up
Line drills
Metcon (Time)
Partner WOD
Buy In: 100/70 cal bike then…
4 Rounds for time
30 Medicine ball sit-ups 14/10#
30 box step ups 24/20″
150 meter farmers carry 50/34#
1 minute cumulative dead hang
Cash out: 50/35 Cal bike
RX + DB stepups 50/35
1 minute 30 second dead hang
20/14# WB