Hebron High Track

CrossFit Templum – CrossFit

Warm-up

1-Mile Run (Time)

Max Effort 1-Mile Run

Warm-up (No Measure)

Dynamic drills

Speed

400 meter track run (Time)

True 400 meter time

200 meter track run (Time)

True 200 meter time

100 meter track run (Time)

True 100 meter time