2
Feb
Hebron High Track
CrossFit Templum – CrossFit
Warm-up
1-Mile Run (Time)
Max Effort 1-Mile Run
Warm-up (No Measure)
Dynamic drills
Speed
400 meter track run (Time)
True 400 meter time
200 meter track run (Time)
True 200 meter time
100 meter track run (Time)
True 100 meter time