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Helen meet Grace Partner WOD

15
Nov

Helen meet Grace Partner WOD

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Main – CrossFit

Metcon (Time)

Teams of 2: – One partner works at a time, split reps up w/partner however you want except both partners must run 400m each time together.

For time:

Run, 400 m

21 Kettlebell Swings, 53/35 lbs

12 Pull-ups Run,

400 m

21 Kettlebell Swings, 53/35 lbs

12 Pull-ups

Run, 400 m

21 Kettlebell Swings, 53/35 lbs

12 Pull-ups

30 Clean & Jerks, 135/95 lbs

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