28
Aug
Hero Abbate Partner WOD
CrossFit Templum – CrossFit
Agility Drills (No Measure)
Abbate (Time)
For Time:
Run 1 mile
21 Clean and Jerks, 155#
Run 800 meters
21 Clean and Jerks, 155#
Run 1 Mile
In honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on December 2, 2010
To learn more about Abbate click here
Complete with a partner, one person working at a time.
L1: 95/65
L2: 135/95
L3: RX 155/105