Hero Abbate Partner WOD

CrossFit Templum – CrossFit

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Agility Drills (No Measure)

Abbate (Time)

For Time:

Run 1 mile

21 Clean and Jerks, 155#

Run 800 meters

21 Clean and Jerks, 155#

Run 1 Mile
In honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on December 2, 2010
To learn more about Abbate click here
Complete with a partner, one person working at a time.

L1: 95/65

L2: 135/95

L3: RX 155/105