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Hero WOD Friday

6
Jul

Hero WOD Friday

CrossFit Templum – CrossFit

View Public Whiteboard


Warm-up

Warm-up (No Measure)

400 meter run

30 Goblet Squats

200 meter run (really run)

Conditioning

Jason (Time)

100 Squats

5 Muscle-ups

75 Squats

10 Muscle-ups

50 Squats

15 Muscle-ups

25 Squats

20 Muscle-ups
In honor of S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007.
To learn more about Jason click here
Scale as needed: Band assisted, CTB, Pullups or ring rows.

Weightlifting

Metcon (Weight)

EOMOM for 12 Minutes

Full Snatch + Hang Snatch

As Heavy As Possible

Weight can move up and down across six sets.
score best set

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