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in Honor of “Chris Kyle”

3
Jul

in Honor of “Chris Kyle”

CrossFit Templum – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Agility and Mobilty Drills

Then…3-5 reps of each exercise in the WOD

The Legend Chris Kyle WOD (Time)

233 Reps Total

Chris’s BUD/s Class 233

For Time:

4 x Pistols (single leg squats)

25 Kettlebell Swings 53/35

50 x Pushups (Chest to Floor)

75 x Pullups

50 x Pushups

25 x Kettlebell Swings 53/35

4 x Pistols

Level 1: Assissted Pistols; 35/26 KB; Knee Pushups; Jumping Pullups

Level 2: RX

Level 3: RX+ 20lb vest

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