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Time to get Real

13
Dec

Time to get Real

Main – CrossFit

Metcon (Time)

As a team of 2 (run together, share everything else)

Run 1 mile

30 muscle ups

Run 800 m

60 KB Snatch 53/35

Run 400 m

90 OH walking Lunges 75/45

Lvl 1:

1 mu=2 pull ups/2 dips

Lvl 2: RX

Lvl 3: RX+

KB Snatch 70/53

OH Lunge 95/65

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