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Jericho

5
Jul

Jericho

Templum North – CrossFit

View Public Whiteboard


YUP!

Jericho (Time)

Team WOD

7500 meter row

7 laps farmer carry 53/35

750 Jump Rope

75 Cal Bike

75 Pull-ups

7 Rope Climbs

7500 Lbs. cumulative bench
PENALTY NOTICE!!!!

SILENCE!!

Anyone caught speaking during WOD will be awarded,

-7 jump squat high fives. lol! You’re welcome! 😉

Different forms of communication encouraged.

-Class splits into two groups to create teams.

– Athletes may work at the same time on multiple WOD pieces,

EXCEPT: Row and Bench

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