Templum North – CrossFit
7500 meter row
7 laps farmer carry 53/35
750 Jump Rope
75 Cal Bike
7 Rope Climbs
7500 Lbs. cumulative bench
Anyone caught speaking during WOD will be awarded,
-7 jump squat high fives. lol! You’re welcome! 😉
Different forms of communication encouraged.
-Class splits into two groups to create teams.
– Athletes may work at the same time on multiple WOD pieces,
EXCEPT: Row and Bench